Air Fry Edamame

November 01, 2023 Post a Comment

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Hey there! Today, I want to share with you a delicious recipe for Crispy Air Fryer Parmesan Edamame. If you're a fan of healthy snacks that are full of flavor, then this one is for you. Whether you're looking for a new appetizer to serve at your next gathering or just need a tasty snack to enjoy on your own, these Parmesan Edamame will definitely hit the spot. So, let's dive right in and learn how to make this amazing dish!

First of all, let me introduce you to the star ingredient of this recipe: edamame. Edamame is a popular Japanese snack that consists of young soybeans still in their pods. They are not only incredibly delicious but also packed with essential nutrients. The combination of the air fryer and Parmesan cheese takes these edamame to a whole new level of crispiness and flavor!

Preparing the Crispy Air Fryer Parmesan Edamame

To start off, gather the following ingredients:

2 cups of edamame (frozen or fresh)
2 tablespoons of olive oil
1/2 cup of grated Parmesan cheese
1 teaspoon of garlic powder
1/2 teaspoon of paprika
Salt and pepper to taste

Now that you're ready, follow these simple steps:

Preheat your air fryer to 400°F (200°C).
If using frozen edamame, cook them according to the package instructions. If using fresh edamame, blanch them in boiling water for about 5 minutes before draining.
In a large bowl, combine the cooked edamame, olive oil, Parmesan cheese, garlic powder, paprika, salt, and pepper. Toss everything together until the edamame are well coated.
Transfer the seasoned edamame to the air fryer basket, spreading them out in an even layer.
Air fry the edamame for 12-15 minutes, shaking the basket halfway through to ensure even cooking. Keep an eye on them to prevent burning.
Once crispy and golden brown, remove the edamame from the air fryer and let them cool for a few minutes.

Benefits and Advantages of Crispy Air Fryer Parmesan Edamame

These Crispy Air Fryer Parmesan Edamame not only taste amazing but also come with several benefits:

High in protein: Edamame is a great plant-based source of protein, making it an excellent choice for vegans and vegetarians.
Rich in fiber: The fiber content of edamame helps to promote a healthy digestive system.
Packed with vitamins and minerals: Edamame is a good source of various vitamins and minerals, including folate, vitamin K, and iron.
Low in calories: This snack is relatively low in calories, making it a guilt-free treat.

So, the next time you're in need of a satisfying snack, why not give these Crispy Air Fryer Parmesan Edamame a try? Your taste buds and your body will thank you!

The Conclusion

In conclusion, these Crispy Air Fryer Parmesan Edamame are a fantastic snack option that is both delicious and nutritious. They are incredibly easy to make with just a handful of ingredients, and the air fryer ensures that they turn out perfectly crispy every time. Whether you're serving them as an appetizer or enjoying them as a midday treat, they are sure to be a hit. So go ahead and give this recipe a go - you won't be disappointed!

Now, let's take a look at some common questions people have about Crispy Air Fryer Parmesan Edamame: