Air Fry Teriyaki Salmon

November 19, 2023 Post a Comment

Hello there! Today, I want to share with you a delicious recipe for Air Fryer Salmon Teriyaki. If you're following a keto diet, then you're in luck because this recipe fits perfectly into your low-carb lifestyle. So, let's get started on this mouthwatering dish!

To make this Air Fryer Salmon Teriyaki, you'll need the following ingredients: salmon fillets, coconut aminos (a soy sauce alternative), garlic, ginger, honey substitute (optional), sesame oil, and green onions. These ingredients come together to create a flavorful and healthy meal.

Preparing the Salmon

Start by patting dry the salmon fillets with a paper towel. This step is important to remove any excess moisture from the fish. Then, place the salmon fillets in a shallow dish.

In a small bowl, mix together the coconut aminos, minced garlic, grated ginger, honey substitute (if desired), and sesame oil. This marinade is packed with umami flavors and will infuse the salmon with a wonderful taste.

Pour the marinade over the salmon fillets, making sure to coat both sides. Allow the fish to marinate for at least 20 minutes. This will ensure that the flavors penetrate the salmon, resulting in a more delicious and well-rounded dish.

Cooking in the Air Fryer

Once the salmon has marinated, it's time to cook it in the air fryer. Preheat your air fryer to 400°F (200°C) for about 5 minutes. While the air fryer is preheating, remove the salmon fillets from the marinade, allowing any excess marinade to drip off.

Place the salmon fillets in the air fryer basket, ensuring that they are not touching each other. This allows the hot air to circulate around the fish, ensuring even cooking. Cook the salmon for about 8-10 minutes, depending on the thickness of the fillets.

Once the salmon is cooked, carefully remove it from the air fryer using tongs or a spatula. The fish should be flaky and cooked to perfection. Garnish with sliced green onions for a pop of freshness and color.

Benefits and Advantages

The Air Fryer Salmon Teriyaki recipe offers several benefits and advantages. Firstly, it is a keto-friendly recipe, which means it is low in carbohydrates and fits well into a low-carb or ketogenic diet. This makes it a great choice for individuals looking to maintain their carb intake while still enjoying delicious meals.

Additionally, cooking the salmon in an air fryer provides a healthier alternative to traditional frying methods. The air fryer uses hot air to crisp up the salmon, eliminating the need for excessive oil. This results in a lighter and more nutritious dish without sacrificing flavor.

Conclusion

In conclusion, this Air Fryer Salmon Teriyaki recipe is a wonderful option for those following a keto diet or anyone looking for a healthy and flavorful dish. The combination of the teriyaki marinade and air frying technique results in a delicious, flaky salmon fillet that will tantalize your taste buds.

So next time you have some salmon on hand, give this recipe a try. Your friends and family will be impressed with your culinary skills, and you'll enjoy a delicious meal that's both healthy and satisfying!